Ayurveda Retreat in Rishikesh with Yoga & Rejuvenation
Take a meaningful break from your daily routine and reconnect with yourself through yoga, Ayurveda, meditation and mindful living in the peaceful surroundings of Rishikesh, India.
Veda Yogshala's Ayurveda Retreat in Rishikesh brings together traditional Ayurvedic practices, Hatha Yoga, Kundalini Yoga, pranayama, meditation, Sound Bath, rejuvenation therapies, Panchakarma and sattvic vegetarian food in a residential wellness experience.
The retreat follows a simple and balanced daily rhythm: two morning yoga sessions, Ayurvedic therapy in the afternoon, and meditation in the evening, with Sound Bath or Sound Healing Meditation offered on alternate evenings.
For retreats longer than five days, the Ayurvedic journey begins with a consultation with an Ayurvedic doctor on the day of check-in. Based on the doctor's recommendations, the appropriate therapies are scheduled during your stay.
Whether you are joining us for a short wellness break or a longer residential retreat, the programme gives you time to practise yoga, experience Ayurveda, meditate and reconnect with yourself in Rishikesh.
Ayurveda Retreat at a Glance
| Location | Rishikesh, Uttarakhand, India |
| Retreat Focus | Yoga, Ayurveda & Rejuvenation |
| Morning | Hatha Yoga + Kundalini Yoga |
| Afternoon | Ayurvedic Therapy |
| Evening | Meditation |
| Alternate Evenings | Sound Bath / Sound Healing Meditation |
| Ayurvedic Doctor Consultation | For retreats longer than 5 days |
| Panchakarma | 2-hour Panchakarma therapy session |
| Sound Instruments | Singing Bowls, Crystal Bowls & Gong |
| Food | Sattvic Vegetarian Meals |
| Accommodation | Private & Shared Options |
| Suitable For | Beginners & Experienced Practitioners |
Yoga & Ayurveda Rejuvenation Retreat in Rishikesh
Our Yoga & Ayurveda Rejuvenation Retreat in Rishikesh is designed around a natural combination of yoga practice, Ayurvedic wellness, meditation, nourishing food and rest.
Instead of filling the day with continuous activities, the programme follows a comfortable rhythm:
The retreat combines:
- Hatha Yoga
- Kundalini Yoga
- Pranayama
- Guided Meditation
- Sound Bath Meditation
- Ayurvedic doctor consultation for longer retreats (longer than 5 days)
- Traditional Ayurvedic therapies
- 2-hour Panchakarma therapy session
- Sattvic vegetarian meals
- Comfortable accommodation
- Personal time to relax and experience Rishikesh
What Is an Ayurveda Retreat in Rishikesh?
An Ayurveda retreat is a residential wellness experience that gives you dedicated time to experience traditional Ayurvedic practices while stepping away from your normal routine.
At Veda Yogshala, Ayurveda is not presented as an isolated spa treatment. It is combined with yoga, pranayama, meditation, traditional therapies, mindful relaxation and sattvic food.
For retreats longer than five days, your Ayurvedic programme begins with a doctor consultation on the check-in day. The therapies recommended by the doctor then become part of your afternoon retreat schedule.
Rishikesh provides a distinctive setting for this experience, surrounded by the Ganga, Himalayan landscape and India's long-standing yoga traditions.
Ayurvedic Doctor Consultation & Personalised Therapy
For retreats longer than five days, your Ayurvedic experience begins with a consultation with an Ayurvedic doctor on the day of check-in.
The doctor discusses your individual needs and recommends the appropriate Ayurvedic therapy programme for your retreat.
This means your afternoon therapy schedule is not simply a fixed list of treatments. It follows the Ayurvedic doctor's recommendations for your programme.
Ayurvedic Rejuvenation Therapies
Depending on the doctor's recommendation and your selected retreat programme, traditional Ayurvedic therapies can include:
- Abhyanga (warm herbal oil massage)
- Shirodhara (gentle continuous stream of herbal oil on forehead)
- Herbal Steam (traditional herbal steam experience)
- Other traditional Ayurvedic relaxation therapies
Panchakarma Therapy Experience
A 2-hour Panchakarma therapy session is included as part of the retreat's Ayurvedic experience. The session is scheduled according to your retreat programme.
(Please note: This retreat is structured as an authentic wellness and rejuvenation experience and is not a medical treatment or substitute for medical diagnosis.)
For Shorter Retreats
For retreats of five days or less, the programme focuses on the scheduled yoga, meditation, Ayurvedic wellness experiences and therapies included in the selected package. The doctor consultation is specifically provided for retreats longer than five days.
Hatha Yoga & Kundalini Yoga Every Morning
Yoga is at the heart of the retreat experience.
Each morning includes two yoga classes, giving you the opportunity to experience two complementary traditional approaches.
Hatha Yoga
Hatha Yoga provides a steady and mindful physical practice involving asana, breathing and body awareness. The morning Hatha session helps establish a calm and focused beginning to the day.
Kundalini Yoga
The second morning session introduces Kundalini Yoga, incorporating traditional yogic practices, breathwork, meditation and awareness. The combination of Hatha and Kundalini gives participants a broader experience of yoga during their retreat.
Pranayama
Breathing practices are integrated into the morning yoga programme to develop awareness of the breath and support a mindful practice.
Evening Meditation & Sound Bath
Meditation is a fixed part of the retreat's evening routine.
Every evening includes a dedicated meditation practice, while on alternate evenings the meditation experience is complemented by Sound Bath or Sound Healing Meditation.
This creates variety without taking meditation away from the core retreat schedule.
Sound Bath Experience
The Sound Bath uses:
- Himalayan singing bowls
- Crystal singing bowls
- Gong
- Guided relaxation
Participants can sit or rest comfortably while listening to the acoustic sound frequencies and allowing the session to become a peaceful period of meditation and relaxation. No previous experience is required.
Daily Retreat Schedule
The retreat follows a consistent daily rhythm while allowing enough space for rest and personal time.
| Timing | Session | Description |
|---|---|---|
| Morning | Two Yoga Classes |
Hatha Yoga: Begin the morning with a mindful physical yoga practice. Kundalini Yoga: Continue with Kundalini-based yogic practices, breathwork and awareness. Breakfast: Enjoy a fresh vegetarian sattvic breakfast after the morning sessions. |
| Afternoon | Ayurvedic Therapy |
The afternoon is dedicated to your scheduled Ayurvedic therapy. For retreats longer than five days, the therapy plan is based on the Ayurvedic doctor's consultation and recommendations from your check-in day. The 2-hour Panchakarma session is also scheduled as part of the Ayurvedic programme. |
| Evening | Meditation |
The evening begins with guided meditation and relaxation. Alternate evenings: the meditation session is offered as or complemented by a Sound Bath / Sound Healing Meditation using singing bowls, crystal bowls and gong. |
| Night | Rest | After dinner, you have time to rest and reflect on the day's experience. |
Ayurveda Retreat Packages in Rishikesh
Choose the duration that fits your schedule, from a short 3-day wellness break to a longer 10-day residential retreat.
Note: All rates below are per person and reflect our 30% discount.
| Retreat Duration | Private Room | Twin Sharing | 4-Sharing Room (Female Friends Only) | Enquire & Book |
|---|---|---|---|---|
| 3 Days / 2 Nights | $286 $200 USD 30% OFF | $214 $150 USD 30% OFF | $141 $99 USD 30% OFF | |
| 4 Days / 3 Nights | $429 $300 USD 30% OFF | $386 $270 USD 30% OFF | $300 $210 USD 30% OFF | |
| 5 Days / 4 Nights | $514 $360 USD 30% OFF | $457 $320 USD 30% OFF | $371 $260 USD 30% OFF | |
| 6 Days / 5 Nights | $643 $450 USD 30% OFF | $571 $400 USD 30% OFF | $471 $330 USD 30% OFF | |
| 7 Days / 6 Nights | $743 $520 USD 30% OFF | $650 $455 USD 30% OFF | $500 $350 USD 30% OFF | |
| 8 Days / 7 Nights | $829 $580 USD 30% OFF | $743 $520 USD 30% OFF | $570 $399 USD 30% OFF | |
| 9 Days / 8 Nights | $893 $625 USD 30% OFF | $793 $555 USD 30% OFF | $629 $440 USD 30% OFF | |
| 10 Days / 9 Nights | $1,029 $720 USD 30% OFF | $929 $650 USD 30% OFF | $743 $520 USD 30% OFF |
3 Days / 2 Nights Retreat
4 Days / 3 Nights Retreat
5 Days / 4 Nights Retreat
6 Days / 5 Nights Retreat
7 Days / 6 Nights Retreat
8 Days / 7 Nights Retreat
9 Days / 8 Nights Retreat
Room Upgrade & Extra Stay Supplement Policies:
- Air Conditioning (AC) Room Supplement: Extra USD $15 per night (subject to seasonal request and availability).
- Extra Night Stay: Extra night accommodation including all 3 sattvic meals can be arranged at USD $25 per night (subject to room availability).
What Is Included in the Retreat?
Your residential Ayurveda retreat includes:
- Comfortable accommodation in your selected room category
- Two guided morning yoga classes daily (Hatha Yoga & Kundalini Yoga)
- Pranayama integrated into the morning yoga practice
- Evening meditation sessions every day
- Sound Bath / Sound Healing Meditation on alternate evenings
- Scheduled Ayurvedic rejuvenation therapies
- Ayurvedic doctor consultation (included for retreats longer than 5 days)
- One 2-hour Panchakarma therapy session
- Sattvic vegetarian meals during the retreat
- Personal time for quiet reflection and exploring Rishikesh
Sattvic Food During Your Retreat
Food is an important part of a mindful retreat environment. During your stay, you will enjoy fresh vegetarian sattvic meals prepared as part of the residential programme.
The food is simple and nourishing, allowing you to focus on your yoga, Ayurveda practices, meditation and relaxation.
Daily meals include:
- Breakfast
- Lunch
- Dinner
The menu changes according to the day's preparations and seasonal ingredients.
Accommodation During Your Ayurveda Retreat
A comfortable place to rest is an important part of a residential wellness retreat.
Veda Yogshala offers private and shared accommodation options according to availability and the selected package.
Private Room
Ideal for guests who prefer privacy and personal space during their retreat.
Shared Room (Twin Sharing)
A comfortable option for guests who prefer shared accommodation and a more social retreat environment.
4-Sharing Room
A shared room setup exclusively arranged for four female friends traveling together.
Why Choose Veda Yogshala?
A Women-Led Yoga School in Rishikesh
Veda Yogshala is a women-led yoga school rooted in traditional Vedic values, welcoming both women and men from all walks of life. Women travelling alone are welcome to join the retreat, with comfortable private and shared accommodation options available subject to availability.
Distinctive Daily Rhythm
Our retreat schedule provides a clear and balanced framework: 2 morning yoga practices (Hatha + Kundalini), afternoon Ayurvedic therapy, evening meditation, and Sound Bath or Sound Healing on alternate evenings—giving you depth without feeling rushed.
Established Since 2015
Founded by Yogacharya Pushpa Ji and Yogi Jay Ji, Veda Yogshala has an established background in traditional yoga education and residential wellness programmes.
Small Group Attention
Our retreat groups are kept manageable so teachers and therapy practitioners can give participants personal attention.
Authentic Rishikesh Setting
Situated in Rishikesh near the holy Ganga, providing a peaceful environment surrounded by the Himalayan foothills.
Experienced Local Instructors
All classes and therapies are conducted by dedicated teachers rooted in traditional yogic and Ayurvedic lineage, with sessions guided in clear English.
Who Is This Ayurveda Retreat For?
This retreat is suitable for people who want to:
- Experience traditional Ayurveda in Rishikesh
- Combine yoga practice with traditional Ayurveda
- Practise both Hatha and Kundalini Yoga
- Experience traditional Ayurvedic therapies
- Explore Panchakarma wellness therapy
- Develop or deepen a regular meditation practice
- Experience restorative Sound Bath sessions
- Take a break from a busy lifestyle
- Enjoy sattvic vegetarian food
- Spend quiet time in the peaceful environment of Rishikesh
You do not need to be an advanced yoga practitioner to join.
Ayurveda Retreat in Rishikesh for Beginners
You do not need previous experience in Ayurveda, Hatha Yoga or Kundalini Yoga to participate.
The yoga classes are guided step-by-step and can be approached comfortably according to your own flexibility and fitness level.
The retreat provides an encouraging opportunity for beginners to experience traditional Ayurvedic wellness in a supportive residential setting while learning how yoga, meditation, food and relaxation fit into daily life.
Experience Rishikesh During Your Retreat
Your retreat is not limited to scheduled sessions.
During your personal time, you can explore the sacred Ganga, visit local temples and markets, witness the evening Ganga Aarti or simply enjoy the serene Himalayan atmosphere.
The balance between structured practices and personal free time allows you to experience Rishikesh without feeling rushed.
What Is Not Included?
To ensure complete transparency, please note that the following items are not included in the standard retreat package:
- Airfare and international/domestic flight tickets
- Visa fees and mandatory travel/medical insurance
- Airport drop-off transfers (available upon request at an additional fee)
- Personal expenses, laundry, cafe visits, and external shopping
- Optional private excursions, taxi tours, or monument entry fees
- Medical consultations, prescription medicines or medical services outside the retreat programme.
Frequently Asked Questions
What is included in the Ayurveda retreat?
The retreat includes accommodation, two morning yoga classes (Hatha & Kundalini), pranayama, evening meditation, scheduled Ayurvedic therapies, a 2-hour Panchakarma therapy session, Sound Bath on alternate evenings, and three sattvic vegetarian meals daily.
Is the retreat suitable for beginners?
Yes. The retreat is welcoming to beginners as well as experienced practitioners. Yoga classes and meditation sessions are guided with clear variations suitable for all levels.
How many yoga classes are included each morning?
Each morning features two dedicated yoga classes: a grounding Hatha Yoga session followed by a Kundalini Yoga practice incorporating breathwork and awareness.
Is Ayurvedic doctor consultation included?
An Ayurvedic doctor consultation on check-in day is included for retreats longer than five days (such as 6, 7, 8, 9, and 10-day programmes). Shorter stays focus on scheduled therapies.
What is Panchakarma?
Panchakarma is a traditional Ayurvedic therapeutic approach. In this retreat, a dedicated 2-hour Panchakarma therapy session is included as part of the Ayurvedic programme.
What is Sound Bath?
A Sound Bath is an acoustic relaxation practice where participants rest comfortably while listening to resonant sounds produced by Himalayan singing bowls, crystal bowls, and gongs.
What retreat durations are available?
We offer flexible retreat durations ranging from 3 Days / 2 Nights up to 10 Days / 9 Nights, as well as customized longer stays upon request.
Can I book a private room?
Yes, private rooms are available subject to availability at the time of booking.
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