A Residential Yoga, Meditation, Ayurveda & Sound Healing Retreat

Step away from a busy and stressful routine and give yourself 12 days to slow down, relax and reconnect with yourself. This residential retreat combines gentle Kriya Yoga, pranayama, Shirodhara, Sound Healing, Yoga Nidra and gradually introduced meditation in the peaceful surroundings of Rishikesh, near the sacred Ganga.

12 Days & 11 Nights • Near the Ganga, Rishikesh • Small Group Residential Retreat

Take a step back from the pressures of everyday life and give yourself the space to slow down, breathe and reconnect with yourself. Set in the peaceful surroundings of Rishikesh, near the sacred Ganga, our 12-Day Mind Reset & Inner Balance Retreat is created for people who want meaningful time away from a busy, demanding or constantly connected routine.

This residential wellness retreat in Rishikesh follows a gradual and supportive approach rather than an intense schedule from the first day. The program brings together gentle Kriya Yoga, pranayama, Shirodhara, Sound Healing, Yoga Nidra and guided meditation, with different practices introduced progressively throughout the retreat.

Alongside the guided sessions, you will have time to relax, spend quiet moments in nature, experience the atmosphere of Rishikesh and reduce everyday digital distractions. The aim is to create an environment where you can observe your thoughts, reconnect with your body and breath, and develop simple practices that may support a calmer and more balanced daily routine.

Whether you are a student, working professional, business owner, parent, traveller or simply someone looking for a meaningful break, this residential retreat in Rishikesh offers time to pause and focus on your own wellbeing.

This is not simply a holiday in Rishikesh. It is a 12-day journey designed to help you slow down, reconnect and return to your everyday life with practical tools for relaxation, awareness and inner balance.

Modern life can leave very little space to pause. Work, studies, family responsibilities, screens and a constantly active mind can make it difficult to truly relax, even when we take time away from our routine. This retreat is designed around the idea that meaningful rest does not have to mean simply doing nothing—it can be a gradual process of reconnecting with the body, breath, awareness and the present moment.

Over 12 days, the retreat brings together different traditional and wellness practices in a carefully paced residential experience. Instead of expecting you to sit in meditation for long periods from the beginning, the program gradually introduces practices that can help you become more comfortable with stillness and self-awareness.

What makes this retreat different?

• Gradual approach: Practices are introduced step by step rather than making the first days intense.
• Gentle Kriya Yoga & Pranayama: Movement and conscious breathing form an important foundation of the retreat.
• Sound Healing: Dedicated sessions create opportunities for deep relaxation and quiet reflection.
• Yoga Nidra: Introduced as the retreat progresses to encourage deep physical and mental relaxation.
• Shirodhara: An Ayurvedic relaxation experience included as part of the retreat.
• Mindful time in Rishikesh: Time near the Ganga and in nature complements the structured sessions.
• Digital slowdown: The retreat encourages participants to reduce unnecessary screen time and create more space for themselves.
• Residential experience: Stay, meals, practices and retreat activities come together in one supportive environment.
• Small group setting: A smaller group allows for a more personal and comfortable retreat experience.

The goal is not to rush through a list of activities, but to create a meaningful 12-day experience in which you can slow down, observe, relax and gradually reconnect with yourself.

During these 12 days, you will experience a carefully paced combination of traditional yogic practices, Ayurvedic relaxation and modern wellness approaches. Each practice has its own role in the retreat, and the overall program is designed to gradually help you move from a busy daily rhythm towards greater relaxation, awareness and inner balance.

• Gentle Kriya Yoga & Pranayama

The retreat begins with gentle yogic practices and conscious breathing. Kriya Yoga and pranayama help create a foundation for the retreat by bringing greater awareness to the breath, body and present moment. The practices are adapted to the retreat environment and are approached progressively rather than through an intense routine.

• Sound Healing

Sound Healing sessions provide dedicated periods for relaxation and quiet reflection. Through the use of therapeutic sounds and vibrations, participants can experience a peaceful break from the constant noise and stimulation of everyday life.

• Shirodhara & Ayurvedic Relaxation

Shirodhara is included as an Ayurvedic relaxation experience during the retreat. The traditional practice is performed in a calm setting and forms part of the retreat’s broader approach to rest, relaxation and self-care.

• Yoga Nidra

As the retreat progresses, Yoga Nidra is gradually introduced into the program. This guided practice encourages deep physical relaxation while keeping awareness gently present. It can be particularly suitable for participants who are new to meditation or find it difficult to simply sit still and quiet the mind.

• Guided Meditation

Meditation is not forced from the first day. Instead, guided meditation is introduced gradually after participants have become more comfortable with breathwork, yogic practices and relaxation. This allows beginners to approach meditation in a more natural and supportive way.

• Digital Detox & Mindful Living

The retreat also creates space to step away from unnecessary digital distractions. Reduced screen time, mindful activities, quiet moments and time in nature can help you become more aware of how you spend your attention throughout the day.

• Time Near the Ganga & In Nature

Being in Rishikesh is an important part of the experience. Time around the Ganga, peaceful surroundings and moments away from the usual urban routine provide opportunities to slow down, reflect and simply be present.

Together, these practices create a 12-day yoga, meditation and wellness retreat in Rishikesh where the focus is not on doing more, but on creating the space to slow down, reconnect and develop simple practices that can continue after you return home.

• Day 1 — Arrival, Consultation & Settling In

The retreat begins with arrival, orientation and time to settle into the peaceful environment of Rishikesh. Participants have an initial consultation with the Ayurvedic doctor to discuss their general wellbeing and retreat experience. The first day remains gentle, with light pranayama, relaxation and Sound Healing rather than intensive practices.

• Days 2–3 — Slow Down & Settle In

The next two days focus on adapting to the retreat rhythm. Gentle Kriya Yoga, pranayama, relaxation practices and Sound Healing help participants gradually step away from their usual routine and become more comfortable with the retreat environment.

• Days 4–5 — Developing Awareness

As the body and mind become familiar with the routine, practices gradually encourage greater awareness of the breath, body and thoughts. Gentle yogic practices, pranayama, Sound Healing and mindful relaxation continue.

• Days 6–8 — Introducing Yoga Nidra & Deeper Relaxation

From Day 6, Yoga Nidra is gradually introduced into the evening practice. Along with gentle Kriya Yoga, pranayama and Sound Healing, these sessions provide more opportunities for relaxation and inner awareness.

• Days 9–10 — Gradually Introducing Meditation

Short guided meditation practices are gradually introduced as participants become more comfortable with stillness, breath awareness and relaxation.

• Days 11–12 — Integration & Taking the Practice Home

The final days bring together Yoga Nidra, Sound Healing, gentle meditation, pranayama and mindful reflection, helping participants identify simple practices they can continue after returning home.

Your 12-day residential retreat includes the essential elements needed to make your stay comfortable and allow you to focus on relaxation, self-awareness and the retreat experience without the distractions of your usual routine.

Your Retreat Includes:

• 12 Days & 11 Nights Residential Stay in Rishikesh
• Private Room or Twin-Sharing Accommodation
• Sattvic Vegetarian Meals during the retreat
• Initial Ayurvedic Doctor Consultation
• Personalized Shirodhara Sessions as recommended by the Ayurvedic doctor
• Gentle Kriya Yoga Sessions
• Pranayama & Breathwork Practices
• Sound Healing Sessions
• Yoga Nidra Sessions, introduced from Day 6
• Gradually Introduced Guided Meditation
• Mindful Activities & Relaxation Practices
• Time for Nature and Ganga Experience
• Digital Detox & Reduced Screen-Time Environment
• Free Pickup from Dehradun Airport
• Retreat Guidance & Support Throughout the Program

Personalized Ayurvedic Approach

The retreat begins with an initial consultation with an Ayurvedic doctor. Based on the consultation and the doctor’s recommendations, the frequency and duration of Shirodhara sessions will be decided according to the participant’s individual needs.

This allows Shirodhara to be incorporated as a personalized Ayurvedic relaxation experience rather than following exactly the same schedule for every participant.

Airport Pickup

Complimentary pickup is available from Dehradun Airport. For participants arriving at Delhi Airport, pickup can be arranged for an additional USD 80.

A Supportive Residential Experience

Because this is a residential wellness retreat in Rishikesh, accommodation, meals and daily practices are brought together in one environment. This gives you the opportunity to step away from your normal routine, reduce unnecessary digital distractions and focus more fully on rest, reflection and personal wellbeing.

Please note: Travel to and from Rishikesh, medicines, personal expenses, Delhi Airport pickup charges and services not specifically mentioned in the retreat package are not included.

Your retreat experience is not limited to the scheduled sessions. Staying in Rishikesh for 12 days gives you the opportunity to step away from your usual surroundings and experience a slower, more mindful daily rhythm.

• Comfortable Residential Stay

You can choose between private accommodation and twin-sharing accommodation, depending on your preference. The residential setting provides a comfortable space to rest between sessions and maintain a peaceful routine throughout the retreat.

• Sattvic Vegetarian Meals

Nutritious sattvic vegetarian meals are provided during the retreat. The food is kept simple and wholesome to complement the yoga, relaxation and wellness practices and support a comfortable residential experience.

• A Peaceful Rishikesh Environment

The retreat takes place in Rishikesh, near the sacred Ganga, giving you opportunities to experience the natural and spiritual atmosphere of one of India’s best-known yoga destinations. Along with the scheduled practices, you will have time to slow down, spend quiet moments in nature and experience the surroundings at a relaxed pace.

• Time Away From Your Normal Routine

A residential retreat creates a natural separation from everyday responsibilities. With accommodation, meals and practices organized together, you can devote more attention to yourself rather than managing your normal daily schedule.

The intention is to create a simple, peaceful and supportive environment where you can rest, practise, reflect and gradually develop a healthier relationship with your time and attention.

Rishikesh offers a unique setting for a yoga and meditation retreat in India. Located along the sacred Ganga and surrounded by the Himalayan foothills, the city has been a destination for yoga, meditation and spiritual learning for generations.

During your stay at Veda Yogshala, you will have the opportunity to experience the peaceful side of Rishikesh beyond the usual sightseeing. Time near the Ganga, quiet walks, nature, local surroundings and moments away from screens can become a natural part of your retreat experience.

For someone looking for a meditation retreat in Rishikesh, wellness retreat near the Ganga or a residential retreat in Rishikesh, the environment itself can provide an important change from the pace of everyday city life.

The retreat is located in the Rishikesh area near the Ganga, allowing participants to experience the traditional atmosphere of this well-known yoga destination while continuing with a structured residential program.

• More Than Just a Retreat

Your time in Rishikesh does not have to be limited to scheduled sessions. Depending on the retreat schedule, you may have opportunities to experience the Ganga, explore the local surroundings and observe aspects of Rishikesh’s yoga and cultural traditions.

The intention is simple: create enough space to slow down, experience your surroundings and reconnect with yourself away from your usual routine. If you are looking for a shorter wellness experience, you can also explore our Yoga & Ayurveda Rejuvenation Retreat in Rishikesh.

People searching for a Vipassana retreat in Rishikesh, a silent meditation retreat, Osho meditation or traditional Patanjali-based yoga may be looking for different approaches to developing awareness and inner calm. It is useful to understand that each tradition has its own methods and philosophy.

Our Mind Reset & Inner Balance Retreat is not an official Vipassana retreat, Osho retreat or a program affiliated with any of these organizations or traditions. Instead, it follows its own gradual approach, combining gentle Kriya Yoga, pranayama, Sound Healing, Shirodhara, Yoga Nidra and guided meditation.

• How Is This Retreat Different from Vipassana?

Traditional Vipassana retreats generally follow a specific meditation methodology and may involve extended periods of silence and sustained meditation practice. Our retreat takes a broader and more gradual approach.

Here, meditation is introduced progressively rather than being the central practice from the first day. Participants experience Kriya Yoga, pranayama, Sound Healing and relaxation practices before gradually moving towards guided meditation and Yoga Nidra.

• What About Osho Meditation?

Osho developed a variety of meditation methods, including active meditation practices. Our retreat does not teach official Osho meditation techniques or represent itself as an Osho retreat.

Instead, the program focuses on gentle yogic practices, breathwork, Sound Healing, Yoga Nidra and guided meditation within a structured residential experience.

• The Role of Traditional Yoga

The retreat also draws from the broader Indian yogic tradition, including practices related to breath awareness, meditation and self-observation. However, it should not be presented as an official Patanjali retreat or a program affiliated with any particular Patanjali organization.

The purpose of this retreat is different: rather than following one single meditation tradition, it brings together complementary practices in a gradual 12-day journey designed around relaxation, awareness and personal wellbeing.

We serve 3 nutritious sattvic meals daily — breakfast, lunch, and dinner. Sattvic food is a vital part of the yogic lifestyle, emphasizing purity, balance, and simplicity.

Made with fresh, vegetarian ingredients, these meals are light, easy to digest, and full of natural flavors. They help detoxify the body, calm the mind, and provide the energy needed for your yoga and meditation practices. Each meal is thoughtfully prepared to support your journey toward health, harmony, and inner peace.

👉 Nutritious meals are an essential part of our yoga retreat Rishikesh experience.

Our Rishikesh retreat yoga program includes:

• Accommodation: Private AC/Non-AC and Shared AC/Non-AC rooms
• Sattvic Meals: 3 nutritious vegetarian meals daily
• Daily Yoga & Meditation: Pranayama, Hatha Yoga, and Meditation
• Daily Ayurvedic Treatments: 2-hour treatment & massage sessions
• Ayurvedic Doctor Consultation: Personalized health and wellness guidance
• Excursion: Visit to the sacred Ganga Aarti ceremony
• Airport Pickup: Hassle-free free taxi transfer from Jolly Grant Airport (DED) to the retreat

🌿 Standard Private & Sharing Room(Additional $20 per night)

• Air-conditioned for a comfortable stay
• Cozy double bed for restful sleep
• Attached bathroom with hot shower
• Private balcony with serene mountain views
• Free Wi-Fi access

🌿 Standard Twin Sharing Room(Additional $20 per night)

• Air-conditioned for a comfortable stay
• Two comfortable twin beds for restful sleep
• Attached bathroom with hot shower
• Private balcony with serene mountain views
• Free Wi-Fi access

• Airport Pickup from Delhi International Airport: $80
• Extra Night Accommodation: $30 per night (subject to availability)
• Excursions: $50 per excursion (includes guide and convenience expenses)
• Spa Services: $25 for a 1-hour full-body massage or Ayurvedic treatment