Are you searching for a short Kundalini Yoga course in India that offers both transformation and flexibility? The 100 Hour Kundalini Yoga Teacher Training at Veda Yogshala, Rishikesh is designed exactly for that purpose. This two-week residential training blends the depth of traditional Kundalini practices with the accessibility of a compact schedule, making it perfect for yoga seekers, travelers, and working professionals who want to immerse in yoga without committing to a full 200-hour program. It is also known as one of the most affordable Kundalini Yoga Teacher Training in India, trusted by students worldwide.

Unlike long-term trainings, the 100h Kundalini Yoga TTC in Rishikesh feels like a blend of a spiritual retreat and a foundation-level teacher training. You will practice kundalini kriyas, pranayama, meditation, mantra chanting, and chakra awakening techniques under the direct guidance of Yogacharya Pushpa Ji, the Indian female master teacher and founder of Veda Yogshala. With more than 13 years of experience, Pushpa Ji is known for her ability to guide students safely through Kundalini practices with clarity, compassion, and authenticity.

As one of the few women-led yoga schools in India, Veda Yogshala offers a safe and inclusive space for students from around the world. Small class sizes ensure that you receive personalized attention and hands-on guidance throughout the course. The sacred setting of Rishikesh – the yoga capital of the world, with its Himalayan energy and the holy Ganga flowing nearby, provides the perfect atmosphere for deep practice and inner growth. We are also recognized as a women-only yoga school in Rishikesh, with safe dormitories and facilities for female students.

Whether you are stepping into yoga for the first time, or you are an experienced practitioner seeking a short-term Kundalini yoga training in India, this course will give you a strong foundation in practice, philosophy, and self-discipline. More importantly, it can also serve as the first step toward your 200 Hour Kundalini Yoga TTC, allowing you to continue later and become a fully certified Yoga Alliance RYT-200 teacher.This two-week residential program is one of the most popular options for those looking for a short Kundalini Yoga Teacher Training in India.

What truly sets Veda Yogshala, Rishikesh apart from other yoga schools in India is its strong commitment to women empowerment through yoga in India. Our founder, Yogacharya Pushpa Ji, is herself a symbol of strength and inspiration — showing that women can not only practice yoga but also lead, guide, and uplift others through it.

At Veda Yogshala, this mission goes beyond international teacher training. Alongside guiding global students in Kundalini Yoga Teacher Training in Rishikesh, we also support local Indian women from underprivileged backgrounds. Many women who could not pursue higher education are trained here in yoga, massage, Panchakarma, and wellness skills. These programs open doors for them to become self-reliant, confident, and financially independent.

Through these initiatives, Veda Yogshala has become more than just a yoga school — it is a community dedicated to female empowerment, skill development, and transformation. Every student who joins our courses becomes part of this bigger vision, contributing to women empowerment in India through the path of yoga.

The 100 Hour Kundalini Yoga Teacher Training in India at Veda Yogshala is not just a short course – it is a Yoga Alliance approved Kundalini yoga course in India and a gateway to self-discovery, spiritual awakening, and Yogic discipline. Unlike longer TTCs, this compact program is designed to offer maximum transformation in minimum time, making it one of the best short Kundalini yoga courses in India.

Recognized as one of the Best Yoga Teacher Training Schools in India, Rishikesh, Veda Yogshala is trusted by international students for authenticity, care, and personal guidance.

Here’s why students from across the world choose this 100 Hour Kundalini Yoga TTC in Rishikesh:

✨ Short but Powerful Program

• A two-week Kundalini Yoga Teacher Training India that blends the depth of kriyas with the flexibility of a retreat.
• Perfect for travelers, professionals, and seekers who want authentic training in a limited timeframe.
• A compact yet intensive Kundalini Yoga TTC in Rishikesh, offering maximum transformation in just 12 days.

✨ Foundation for Deeper Study

• Build a strong base in kundalini kriyas, pranayama, meditation, mantra chanting, and chakra awareness.
• Acts as the first step toward your 200 Hour Kundalini Yoga TTC in Rishikesh, allowing you to continue later and complete Yoga Alliance RYT-200 certification.
• Known as one of the best yoga courses for beginners in India, giving students the right foundation.

✨ Guidance from Yogacharya Pushpa Ji

• Learn directly from Yogacharya Pushpa Ji, an Indian female yoga master with over 13 years of experience in Kundalini Yoga Teacher Training in Rishikesh, India.
• A female Indian yoga guru in Rishikesh, respected worldwide for her clarity and depth.
• Many students regard this as the Best Kundalini Yoga Teacher Training in India for authenticity and safe guidance.

✨ Recognized and Affordable

• Transparent yoga course fees in Rishikesh, inclusive of accommodation, meals, and study materials.
• An affordable Kundalini yoga course in India, trusted by solo travelers and international students.
• This is a 100 hour Kundalini yoga teacher training with certification, making it ideal for those who want recognition without committing to a full 200h at once.

✨ Spiritual & Retreat-Like Setting

• Train in the Yoga Capital of the World, by the holy Ganga and Himalayan foothills.
• Feels like a Kundalini yoga retreat in India, while also giving you structured TTC learning.
• This setting makes it one of the best yoga courses in India Rishikesh for those seeking depth and spirituality.

✨ Suitable for All Levels

• Designed as a beginner-friendly Kundalini yoga training course in Rishikesh, but equally valuable for advanced practitioners.
• If you are new, you gain step-by-step foundations; if experienced, you refine alignment and explore advanced kriyas.
• A solid choice for anyone asking: “What You Will Learn in the 100 Hour Kundalini Yoga Teacher Training in Rishikesh?”

👉 In short, if you are searching for the Best Yoga School in India, recognized globally for authenticity, safety, and personal guidance, Veda Yogshala’s 100 Hour Kundalini Yoga Teacher Training is the right choice to begin or deepen your yoga journey.

✨ Kundalini Kriyas & Asana Practice

In this course, you will be introduced to both foundational and advanced Kundalini kriyas that are designed to awaken dormant energy and bring balance to your body and mind. Each kriya is taught step-by-step, ensuring safety and proper alignment. Along with kriyas, you will also practice core asanas combined with mudras and bandhas that help purify the energy channels, improve flexibility, and stabilize the body. These practices form the physical and energetic foundation of Kundalini awakening.

✨ Pranayama & Breathwork

Breath is the bridge between the body and consciousness. You will practice traditional pranayama techniques such as Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhastrika (bellows breath), Anulom Vilom, and Brahmari (humming bee breath). Each technique has a unique effect – from calming the nervous system to generating inner heat and awakening chakras. By the end of the course, you will understand not only how to practice these pranayamas but also when and why to use them in your daily sadhana.

✨ Mantra & Meditation

Mantras are sacred vibrations that transform the mind and elevate consciousness. In this training, you will learn Bija mantras (seed sounds), participate in kirtan chanting, and explore mantra meditation to deepen concentration. Daily guided meditation sessions will help you cultivate inner awareness, stillness, and focus. These practices are central to Kundalini Yoga Teacher Training in India, as they prepare the mind for higher states of consciousness and spiritual growth.

✨ Chakras & Subtle Anatomy

A key part of the 100 Hour Kundalini Yoga TTC is understanding the subtle body. You will study the seven chakras, nadis (Ida, Pingala, Sushumna), and how prana flows through them. Practical kriyas and meditations are taught to cleanse, balance, and activate each chakra, helping you experience harmony between body, mind, and spirit. This knowledge not only supports your personal growth but also enables you to guide others on their Kundalini journey.

✨ Yoga Philosophy & Scriptures

No training is complete without the wisdom of yogic texts. You will be introduced to the philosophy of Kundalini Yoga, exploring concepts from the Hatha Yoga Pradipika, Upanishads, and Tantric traditions. Alongside theory, you will learn about the yamas and niyamas — ethical guidelines that form the foundation of yogic living. This section provides a spiritual framework, connecting ancient wisdom with practical application in modern life.

✨ Teaching Methodology (Foundation Level)

Even though this is a short course, we believe in preparing students for teaching. You will study the basics of sequencing a yoga class, giving clear instructions, cueing for safety, and guiding simple adjustments. Micro-teaching sessions will help you gain confidence in sharing what you’ve learned with others. This foundation ensures that when you move forward to complete your 200 Hour TTC, you already have practical teaching experience.

✨ Yogic Lifestyle & Diet

At Veda Yogshala, we emphasize living yoga off the mat as well. You will learn about the sattvic lifestyle, which includes eating simple vegetarian meals, practicing mindfulness, and following daily routines (dinacharya) that support health and energy balance. Discussions on diet, discipline, and sleep hygiene help you experience yoga as a holistic lifestyle — making this one of the best yoga courses in India Rishikesh for those who want more than just physical practice.

✨ Self-Study & Reflection

Self-awareness is the heart of yoga. Through daily journaling, sankalpa (intention setting), and svadhyaya (self-study), you will reflect on your inner journey. These tools will help you track your progress, overcome challenges, and carry forward your practice even after the course ends. This reflective practice makes your 100h training more personal and meaningful, ensuring transformation continues beyond the classroom.

👉 By the end of this 100 hour Kundalini yoga teacher training with certification, you will not only have practical knowledge but also a deeper connection to yourself. This makes it a truly beginner-friendly Kundalini yoga training course in Rishikesh, while still giving enough depth for practitioners seeking advanced insights.

Choosing the right yoga school is as important as choosing the right course. At Veda Yogshala, Rishikesh, we are proud to be recognized as one of the Best Yoga Teacher Training Schools in India, Rishikesh, trusted by students from across the globe.

✨ Guided by Yogacharya Pushpa Ji

Our school is led by Yogacharya Pushpa Ji, a respected female Indian yoga guru in Rishikesh with over 13 years of teaching experience. Specializing in Kundalini Yoga Teacher Training in India, she is known for her compassionate and authentic style. Students often describe her as the best female yoga teacher in Rishikesh because she blends tradition with care, making learning safe and transformative.

✨ Women-Led & Women-Friendly

As a women-led yoga school in India, we are dedicated to safety, inclusivity, and empowerment. Recognized as one of the best yoga schools in India for women, we are especially trusted by solo female travelers. Whether you are seeking a safe yoga TTC for women in Rishikesh, a women-only yoga course in India, or an empowering experience with a female yoga instructor in Rishikesh, Veda Yogshala offers a nurturing environment for all. Veda Yogshala is a female-led Kundalini Yoga School in India, founded by Yogacharya Pushpa Ji

✨ Family-Run Yoga School

Unlike large commercial TTCs, Veda Yogshala is a true family-run yoga school in Rishikesh, India. Our founder Yogacharya Pushpa Ji runs the school along with her younger brother Yogi Jay Ji, creating a warm and authentic atmosphere. This unique balance of a female yoga guru and a highly experienced Indian male teacher brings diversity, depth, and harmony to the learning experience. This family-led model is one of the reasons we are often regarded among the Best Yoga Teacher Training Schools in Rishikesh.

✨ Authentic & Diverse Courses

We offer more than just the 100 Hour Kundalini Yoga TTC. Students can choose from our 200 Hour Kundalini Yoga Teacher Training, 100 Hour Multi-Style TTC, 200 Hour Multi-Style TTC, and rejuvenating retreats like our Yoga and Ayurveda Retreat and Kundalini Yoga Retreat in Rishikesh. This variety makes us one of the Best Yoga Schools in India, with options suitable for both beginners and advanced practitioners.

✨ Yoga Alliance Certification

All our courses are Yoga Alliance approved Kundalini yoga courses in India, ensuring international recognition. Students completing our 200h program graduate with the RYT-200 certification, making us a popular choice for those seeking the Best Kundalini Yoga Teacher Training in India. Even our 100 hour Kundalini yoga teacher training with certification is recognized globally as the first step toward becoming a Yoga Alliance certified teacher.

✨ Holistic Yogic Lifestyle

Students at Veda Yogshala live the yogic way of life. We provide sattvic vegetarian meals, secure and comfortable accommodation near Laxman Jhula, study materials, and guided excursions to spiritual sites. This complete lifestyle makes your stay more than just a training — it becomes an immersive experience of yoga in daily life.

✨ Affordable & Trusted

We are proud to be recognized for offering an affordable Kundalini yoga course in India without compromising on quality. Transparent yoga course fees in Rishikesh, personal attention, and authentic teachings have earned us a reputation as one of the most trusted yoga instructor schools in India. Many graduates consider our programs not just the best yoga courses in India Rishikesh, but also life-changing experiences that feel like home.

👉 In short, Veda Yogshala is not only a place for Kundalini Yoga Teacher Training India, but also a community that values authenticity, inclusivity, and empowerment. If you are asking:

• “Which is the best yoga school in India for female beginners?”
• “Where can I find a safe yoga TTC for women in Rishikesh?”
• “Who is the best female yoga guru teaching Kundalini in India?”

The answer is always the same: Yogacharya Pushpa Ji and Veda Yogshala, Rishikesh.

The 100 Hour Kundalini Yoga Teacher Training in Rishikesh, India is a 12-day immersive residential program It is designed as a Kundalini Yoga Teacher Training India 100 Hour program that balances retreat-style living with structured TTC learning. Unlike long-term TTCs, this program offers a beginner-friendly Kundalini yoga training course in Rishikesh while also providing depth for practitioners who already have experience.

At Veda Yogshala, we value authentic teachings, small batches, and personal attention. With only 8–12 students per group, each participant receives detailed guidance, corrections, and mentoring. This is why we are often recognized as one of the Best Yoga Teacher Training Schools in India, Rishikesh.

During the training, you will live a true yogic lifestyle — waking up early, practicing by the Ganga, eating sattvic vegetarian meals, meditating in the Himalayan energy, and learning yoga philosophy in a peaceful environment. The 100h Kundalini Yoga TTC is not just a course; it is a blend of spiritual retreat and professional teacher training, giving you both inner transformation and practical skills. In fact, many students feel it as a Kundalini Yoga retreat + teacher training in Rishikesh.

📌 Course Highlights

• Kundalini Kriyas & Asanas – step-by-step learning of kriyas and asanas to awaken and balance energy.
• Pranayama & Energy Practices – classical breathwork (Nadi Shodhana, Kapalabhati, Bhastrika, etc.) to activate chakras and cleanse nadis.
• Mantra & Meditation – bija mantras, kirtan chanting, and guided meditations to deepen awareness.
• Chakra System & Subtle Anatomy – study of chakras, nadis, prana flow, and practical balancing methods.
• Kundalini Philosophy & Yogic Texts – wisdom from Hatha Yoga Pradipika, Upanishads, Tantra, and Kundalini scriptures.
• Teaching Methodology (Foundation Level) – basics of sequencing, cueing, and building confidence in guiding sessions.
• Yogic Lifestyle & Ayurveda – sattvic meals, daily routine, and Ayurveda insights for holistic living.
• Small Group Training – limited to 8–12 students for deeper attention and safe learning.

👉 On successful completion, you will receive a 100 hour Kundalini Yoga teacher training with certification, a Yoga Alliance approved Kundalini yoga course in India. This can later be upgraded into the 200h TTC, making it ideal for students seeking flexibility.

👉 Whether you are a traveler with limited time, a beginner seeking a strong foundation, or a practitioner exploring Kundalini deeper — this 12-day residential program is one of the best yoga courses in India Rishikesh for short-term authentic study.

A typical day during the 100 Hour Kundalini Yoga Teacher Training in Rishikesh follows a balanced routine of practice, study, and self-reflection. This short Kundalini yoga training in India is carefully designed for transformation, discipline, and inner peace.

6:45 – 7:45 AM → Pranayama & Breathwork
Start your day with classical pranayama practices such as Nadi Shodhana, Kapalabhati, and Bhastrika. These techniques cleanse nadis, energize the body, and prepare you for deeper practice — making it perfect for a beginner-friendly Kundalini yoga training course in Rishikesh.

8:00 – 9:30 AM → Kundalini Kriya & Asana Practice
Guided practice of Kundalini kriyas and asanas to awaken prana and balance chakras. This session blends movement, mudras, and bandhas, giving you both strength and subtle energy awareness.

9:30 – 10:00 AM → Fire Ceremony (Havan)
Experience a traditional Vedic fire ritual for purification and positive energy. This cultural immersion adds authenticity to our Yoga courses in Rishikesh for beginners and travelers.

10:15 AM → Breakfast
Nutritious sattvic vegetarian meals to support your energy and yogic lifestyle.

12:00 – 1:00 PM → Yoga Anatomy
Learn the basics of yoga anatomy — muscles, joints, and the energy body. This helps beginners understand how kriyas and asanas impact physical and subtle systems.

1:30 PM → Lunch
Fresh, wholesome vegetarian food prepared to nourish body and mind.

2:30 – 3:30 PM → Yoga Philosophy
Study the roots of Kundalini Yoga philosophy, Upanishads, and Hatha Yoga Pradipika. These sessions provide wisdom beyond practice, making this one of the yoga courses best for beginners in India.

3:30 – 4:30 PM → Mantra Chanting & Nada Yoga
Chanting of bija mantras and devotional kirtan for raising vibrations and calming the mind.

5:00 PM → Tea Break
Herbal tea and light snacks for relaxation and connection with fellow students.

5:30 – 6:30 PM → Evening Kundalini Kriya
An additional kundalini kriya session to balance energies at sunset. Designed to deepen the experience for both beginners and practitioners continuing their journey.

7:00 – 8:00 PM → Meditation
Guided Kundalini meditations for inner silence, awareness, and chakra activation. This is the heart of our 100 Hour Kundalini Yoga TTC in Rishikesh.

8:00 PM → Dinner
Light sattvic dinner, prepared to keep the body healthy and mind calm for restful sleep.

10:00 PM → Lights Off
Silence and rest to align with a true yogic lifestyle.

🗓️ Weekly Rest & Excursions
During the 100 Hour Kundalini Yoga TTC in Rishikesh, students are given one half-day rest every week. This time can be used for self-study, journaling, or simply relaxing by the Ganga. Often, the school organizes local excursions to sacred sites in Rishikesh, giving you the chance to explore temples, Ganga aarti, and the natural beauty of the Himalayas.

This balance of discipline and rest makes the course feel like both a Kundalini yoga retreat in India and a structured TTC.

👉 This daily routine balances practice, study, and rest — offering the right rhythm for a short Kundalini yoga training in India. Students often say this structure makes it one of the best yoga courses for beginners in India, while still being powerful enough for advanced practitioners.

The 100 Hour Kundalini Yoga Teacher Training in Rishikesh is open to all sincere seekers of yoga. Whether you are just starting your journey or already have years of practice, this program offers the right balance of foundations and depth.

✨ Beginners & New Learners

If you are looking for a Rishikesh yoga course for beginners, this program is an excellent choice. Designed as a beginner-friendly Kundalini yoga training course in Rishikesh, it provides step-by-step guidance in kriyas, pranayama, meditation, and philosophy. This is why it is often recognized among the best yoga courses for beginners in India.

✨ Intermediate & Advanced Practitioners

Already practicing yoga? This training will help you refine your alignment, deepen your meditation, and explore advanced Kundalini techniques. Many experienced practitioners choose this short Kundalini yoga course in India as a way to expand their practice and teaching skills without committing to a full 200-hour program immediately.

✨ Solo Female Travelers

As a women-led and women-friendly yoga school in Rishikesh, we ensure a safe, inclusive, and supportive environment. Solo female travelers often choose Veda Yogshala for its nurturing atmosphere and guidance from Yogacharya Pushpa Ji, a respected female yoga teacher in Rishikesh, India.

✨ International Students & Travelers

If you are traveling through India and want to immerse yourself in authentic yoga, this 12-day residential program is perfect. It combines the feel of a Kundalini yoga retreat in India with the structure of teacher training, giving you an unforgettable experience of yoga by the Ganga and Himalayas.

✨ Working Professionals & Busy Seekers

For those who cannot take a full month away from work or personal commitments, this 100h Kundalini Yoga TTC is an ideal solution. It gives you solid foundations and an official certificate in just 12 days, making it one of the most affordable Kundalini yoga courses in India for serious learners with limited time.

👉 In short, this training is not limited to beginners alone. It is one of the yoga courses best for beginners in India, while also offering depth for intermediate and advanced practitioners. No matter where you are on your path, the 100 Hour Kundalini Yoga Teacher Training in Rishikesh at Veda Yogshala is designed to meet you where you are and take you forward.

At Veda Yogshala, Rishikesh, we are more than just a yoga school. We are a spiritual family and community that blends authentic yogic traditions, cultural immersion, and personal care, making us one of the Best Yoga Schools in India for both beginners and advanced practitioners.

✨ Recognized as the Best Kundalini Yoga School in Rishikesh

Our school is often regarded among the Best Kundalini Yoga Teacher Training Schools in India, Rishikesh, trusted by international students for authentic teachings, small groups, and a nurturing environment. Whether you join our 100 Hour Kundalini Yoga TTC, 200 Hour Kundalini Yoga TTC, or our 100/200 Hour Multi-Style Yoga TTC, you will find depth, discipline, and personal transformation.

✨ Affordable Yoga Courses in India

We believe yoga should be accessible to everyone. That’s why our courses are among the most affordable yoga courses in India while maintaining high quality:

• 200 Hour Kundalini Yoga TTC → starts at just $699
• 100 Hour Kundalini Yoga TTC → starts at just $399
• Yoga & Ayurveda Retreats in Rishikesh → start at just $99

This transparent pricing makes Veda Yogshala a top choice for those searching for short Kundalini yoga courses in India fees or an affordable Kundalini yoga course in Rishikesh.

✨ Women-Led & Family-Run School

Founded by Yogacharya Pushpa Ji (a respected Indian female yoga guru) and managed together with her younger brother Yogi Jay Ji, Veda Yogshala is both women-led and family-run. This unique blend creates a safe, secure, and homely environment for students. Solo women travelers especially find comfort in knowing they are guided by a female yoga teacher in Rishikesh, India. This is why we are recognized among the safest yoga schools for women in Rishikesh.

✨ Authentic Sanatan Dharma & Cultural Experience

Veda Yogshala is not just about asanas — it is a true cultural experience. Students here practice:

• Spiritual mantra chanting, havan (fire ceremonies), and kirtan, rooted in Sanatan Dharma.
• Ayurvedic sattvic food and lifestyle, supporting health and balance.
• Indian cooking classes (traditional, Ayurvedic, and vegetarian).
• Indian dance classes (classical & Bollywood).
• Hindi language classes for those who wish to connect deeper with Indian culture.

This unique cultural integration sets us apart from other yoga schools in Rishikesh.

✨ Small Group Batches & Personal Attention

We keep our classes limited to just 8–10 students per batch. This ensures each student receives personal corrections, guidance, and one-on-one mentorship from teachers. It’s a hallmark of why we are often recommended as the Best Yoga Teacher Training School in India, Rishikesh.

✨ Experienced Teachers & Holistic Lifestyle

Our Indian teachers bring years of expertise in Kundalini kriyas, pranayama, meditation, mantra chanting, anatomy, and philosophy. Students live a full yogic lifestyle with sattvic vegetarian meals, Ayurveda-inspired living, daily fire ceremonies, and guided excursions to sacred places in Rishikesh.

✨ Perfect Location by the Ganga

Our school is beautifully located on the banks of the holy Ganga, surrounded by the serene Himalayas. This setting provides a spiritual atmosphere where every practice feels sacred, making Veda Yogshala an ideal choice for Kundalini yoga courses in India Rishikesh.

👉 In short, Veda Yogshala is not just a school, it is a family. Students experience yoga as a lifestyle, culture, and inner journey. With affordable courses, women-led guidance, family care, cultural depth, and Yoga Alliance certification, we stand as one of the most trusted and authentic yoga schools in Rishikesh, India.

At Veda Yogshala, we are known for our small yoga TTC batches of 8–10 students, ensuring personal guidance and authentic learning. At the same time, we also welcome larger groups, yoga studios, university students, and international yoga communities who wish to study together in the Yoga Capital of the World. For them, we arrange special group yoga courses in Rishikesh, blending authenticity with flexibility.

✨ Yoga Teacher Training for Groups in India

Whether you are a yoga school bringing students from abroad, a women’s group, or a set of friends traveling together, we provide customized yoga teacher training in Rishikesh for groups. Our internationally recognized Yoga TTCs include:

• 100 Hour Kundalini / Multi-Style TTC → starting at $399
• 200 Hour Kundalini / Multi-Style TTC → starting at $699

These programs are Yoga Alliance certified, making them ideal for groups who want to complete their Yoga TTC in India together and receive certification valid worldwide.

✨ Safe & Supportive for Women Groups

As a women-led yoga school in India, founded by Yogacharya Pushpa Ji, Veda Yogshala is often recognized among the best yoga schools in Rishikesh for women groups. We provide a safe yoga TTC for women groups in India, where solo female travelers and female communities feel secure, respected, and inspired.

• Specialized female yoga teacher training in Rishikesh for groups, led by an experienced Indian female yoga guru.
• Group yoga TTC in Rishikesh for female beginners and advanced practitioners — beginners gain a strong foundation in Kundalini kriyas, pranayama, and philosophy, while experienced students refine alignment and deepen practice.
• Trusted as one of the best yoga schools in India for groups and communities, ensuring both safety and high-quality training.

👉 While many women’s groups join us, our programs are equally open to mixed groups, men’s groups, and international yoga communities who want authentic yoga training in India.

✨ Customized Kundalini & Multi-Style Training for Groups

For larger groups, we arrange customized Kundalini yoga training in Rishikesh (Kriya Yoga focus) as well as Multi-Style TTCs. Whether it’s group yoga classes in Rishikesh for practice, or a full Yoga TTC for groups in India, our teachers adapt the sessions to meet the needs of everyone in the group.

This is why Veda Yogshala is trusted as:

• The best yoga school in Rishikesh for groups
• The best yoga school in Rishikesh for women groups
• A safe choice for yoga training in India for women travelers groups
• A reliable place for yoga TTC for groups in India, whether for students, friends, or international communities

Check-in: Anytime after 1:00 PM on the 1st day of the course.
The 100 Hour Kundalini Yoga Teacher Training in Rishikesh is a 12-day residential program, and classes officially begin the following morning.

To make your arrival smooth and stress-free, we provide a complimentary airport pickup from Dehradun Airport (DED).
Once your flight is booked, kindly share your details with us on WhatsApp: +91 9458956606 and our team will be there to welcome you at the airport.

👉 Please make sure to send us your flight number and arrival time at least 48 hours before travel, so we can arrange everything seamlessly.

Check-out: Kindly complete your departure by 10:30 AM on the 12th day of the course.
On the final evening, we hold a closing ceremony, after which students can rest overnight and check out the next morning.

Our staff will be happy to assist you with local transfers or onward travel arrangements, ensuring your journey from Rishikesh is as smooth and comfortable as your stay with us.

• Comprehensive Kundalini Yoga Manual & Study Kit – all essential notes and materials for your practice.
• All Classes as per Schedule – Kundalini kriyas, pranayama, meditation, mantra chanting, anatomy, and philosophy.
• 3 Daily Yogic Meals – healthy sattvic vegetarian food prepared fresh to support your training.
• Comfortable Accommodation – clean and secure rooms located just 100 meters from the yoga school, giving you easy access to classes and meals.
• Complimentary Airport Pickup – from Dehradun Airport (DED) for a smooth arrival.
• 1 Full-Body Ayurvedic Massage – to help you relax and rejuvenate during your training.
• Weekly Excursion / Local Experience – such as temple visits, Ganga Aarti, kirtan evenings, or a refreshing nature walk.
• Closing Ceremony – a traditional gathering to celebrate the completion of your journey.

👉 This package makes our program one of the most affordable Kundalini yoga courses in Rishikesh, India, offering everything you need for a short Kundalini yoga course in India without hidden costs.

• Airfare – Flights to and from Rishikesh, India.
• Visa & Travel Insurance – Students must arrange their own visa and coverage.
• Personal Expenses – Laundry, shopping, or other personal needs.
• Airport Drop-Off – Departure transfer after the course (available at an extra cost).
• Additional Activities – Any tours, workshops, or classes outside the official 12-day training schedule.
• Medical Expenses – Doctor visits, medicines, or health treatments during your stay. 
• AC Private Room Upgrade – By default, students are provided with a standard non-AC private/shared room. If you wish to upgrade to an AC private room, the additional cost is $15 USD per day. This option ensures greater comfort during your stay, especially for those sensitive to the Indian summer months.
• Ayurvedic Panchakarma & Healing Treatments – Optional, available at discounted student rates.
• Extra Massages or Therapies – Beyond the complimentary Ayurvedic massage included in the package.
• Visa Fee & International Flight Tickets – Not included in the course package.

For the 100 Hour Kundalini Yoga Teacher Training Course in Rishikesh (12 days), we provide clean, safe, and peaceful accommodation designed to support your yoga journey.

👉 Note: Students will be staying in comfortable rooms located just 100 meters from our yoga school. This ensures a quiet environment for rest while keeping you close to all yoga classes, meals, and community activities.

💡 Note on AC Upgrade:
If you wish to stay in an AC Private Room, an additional $15 USD per day will apply.

🌿 Private & Sharing Room (Included in Package)

Room Features:

• Included in your course fee
• Comfortable double bed
• Attached bathroom with 24/7 hot shower
• Free Wi-Fi access

🌿 Standard Private & Sharing Room (AC Upgrade Available)

Room Features:

• Air-conditioned private room upgrade available
• Cozy double bed for restful sleep
• Attached bathroom with hot shower
• Private balcony with serene Himalayan views
• Free Wi-Fi access

🌿 Standard Twin Sharing Room (AC Upgrade Available)

Room Features:

• Air-conditioned twin sharing upgrade available
• Two comfortable twin beds for restful sleep
• Attached bathroom with hot shower
• Private balcony with natural mountain views
• Free Wi-Fi access

Q1: Which is the best Kundalini Yoga Teacher Training in India?
👉 The 100 Hour and 200 Hour Kundalini Yoga TTC in Rishikesh at Veda Yogshala are recognized among the best Kundalini Yoga Teacher Training courses in India, guided by Indian female teacher Yogacharya Pushpa Ji.

Q2: How much does a short Kundalini yoga course in Rishikesh cost?
👉 Our short Kundalini yoga courses in India fees start at just $399 for 100h TTC and $99 for retreats, making Veda Yogshala one of the most affordable yoga schools in Rishikesh.

Q3: How much does a yoga teacher training course cost in Rishikesh at Veda Yogshala?
We are proud to offer some of the most affordable yoga courses in Rishikesh, India without compromising quality.

• 200 Hour Kundalini Yoga TTC → starts at just $699
• 100 Hour Kundalini Yoga TTC → starts at just $399
• 200 Hour Multi-Style Yoga TTC → starts at $699
• 100 Hour Multi-Style Yoga TTC → starts at $399
• Yoga & Ayurveda Retreats in Rishikesh → start from $99 only

Q4: Who can join the 100 Hour Kundalini Yoga Teacher Training?
The 100 Hour Kundalini Yoga TTC in Rishikesh is designed for beginners seeking a foundation, intermediate practitioners wishing to deepen practice, solo female travelers looking for a safe and women-friendly yoga school in India, and international students who want a short Kundalini yoga course in India while exploring Indian culture.

Q5: How is Veda Yogshala different from other yoga schools in Rishikesh?
We are a women-led and family-run yoga school in Rishikesh, guided by Yogacharya Pushpa Ji and Yogi Jay Ji. Recognized among the safest yoga schools in Rishikesh for women, we keep small group sizes (8–10 students) for personal guidance. Along with TTCs, we also offer Ayurveda, fire ceremonies, mantra chanting, Indian cooking classes, and cultural immersion, which sets us apart.

Q6: What if I cannot commit to a full 200 Hour TTC?
If you cannot join a 24-day program, you can start with our 100 Hour Kundalini Yoga TTC or 100 Hour Multi-Style TTC. Later, you can return and upgrade to complete the Yoga Alliance RYT 200 certification. This flexible approach is why students call us one of the best yoga courses for beginners in India.

Q7: Is Rishikesh safe for women yoga students?
Yes, absolutely. Rishikesh is widely known as the Yoga Capital of the World and is considered one of the safest places in India for women travelers. At Veda Yogshala, we go one step further — being a women-led yoga school, we ensure a nurturing and secure environment, especially for solo female students. This is why many graduates call Veda Yogshala the best Kundalini Yoga School in India for authentic and safe training.

Q8: Do you accept group yoga courses in Rishikesh?
Yes. While Veda Yogshala is known for small group TTCs (8–10 students), we also welcome larger groups and women groups who want to join our 100 Hour or 200 Hour Kundalini & Multi-Style Yoga TTCs in Rishikesh. For groups, we arrange customized Kundalini yoga training in Rishikesh, special accommodation, and dedicated guidance. That’s why we are regarded as one of the best yoga schools in India for groups and communities.

Q9: Do you offer drop-in yoga classes after the course?
Yes! Even after completing your TTC or retreat, you can continue your practice with our daily drop-in yoga classes in Rishikesh. Many students choose to extend their stay and refine their skills by joining these sessions, staying connected with the Veda Yogshala community.

Q10: What is included in the course fee?
All TTCs and retreats include:

• Comfortable accommodation (100 meters from the school).
• 3 daily sattvic vegetarian meals.
• Yoga classes as per schedule (Kundalini, pranayama, meditation, philosophy, anatomy).
• 1 complimentary Ayurvedic massage.
• Weekly excursion (temple, Ganga Aarti, nature trip).
• Closing ceremony.
  👉 Additional costs apply only for AC private room upgrade, airport drop-off, extra therapies, and personal expenses.

Q11: What is Kundalini Yoga and how is it different from other yoga styles?
Kundalini Yoga is known as the yoga of awareness. Unlike general asana-focused training, Kundalini uses kriyas (dynamic movements with breath), pranayama, mantra chanting, and meditation to awaken inner energy and balance the chakras. This is why many international seekers come to Rishikesh for authentic Kundalini yoga courses in India.

Q12: Is the 100 Hour Kundalini Yoga TTC certified by Yoga Alliance?
Yes. Our 100 Hour Kundalini Yoga Teacher Training in Rishikesh is part of our Yoga Alliance approved Kundalini yoga course in India. After completing 100h, you can later continue with 200h and become a Yoga Alliance RYT 200 certified teacher, eligible to teach worldwide.

Q13: Why should I choose Rishikesh for Kundalini Yoga Teacher Training?
Rishikesh is considered the Yoga Capital of the World and the birthplace of yoga. Practicing Kundalini Yoga here, by the holy Ganga and the Himalayas, offers a spiritual energy you cannot find elsewhere. That is why seekers often say the best Kundalini Yoga Teacher Training in India is found in Rishikesh.

Q14: Who teaches the Kundalini Yoga courses at Veda Yogshala?
All our Kundalini Yoga TTCs in Rishikesh are guided by Yogacharya Pushpa Ji, a respected female Indian yoga guru with over 13 years of teaching experience. Her compassionate approach makes this training one of the most trusted female-led Kundalini yoga courses in India.

Q15: How do I know if Kundalini Yoga Teacher Training is right for me?
If you are seeking more than physical postures and want to explore meditation, mantra, pranayama, and spiritual growth, then the 100 Hour Kundalini Yoga TTC or 200 Hour Kundalini Yoga TTC in Rishikesh is perfect for you. Even beginners can join, as it is designed as a beginner-friendly Kundalini yoga training course in India.

Q16: Do you offer short Kundalini Yoga retreats in Rishikesh?
Yes. For those who cannot commit to a full TTC, we offer short Kundalini yoga retreats in India, starting from just $99. These retreats give you an authentic taste of Kundalini practices in a peaceful and spiritual setting.