Yoga, Meditation, and Indian Culture

Yoga, Meditation and Indian Culture: A Spritual Journey in Rishikesh

Immerse yourself in the heart of Indian culture while deepening your yoga and meditation practice at our Spiritual retreat in Rishikesh. Each day begins with a rejuvenating pranayama class to awaken your energy, followed by a revitalizing yoga asana session that aligns your body and mind.

In the afternoon, explore the rich traditions of India with unique cultural activities designed to connect you to the essence of this spiritual land. Enjoy daily sessions like Indian dance, hands-on cooking classes to learn sattvic cuisine, henna art, and much more, all designed to enhance your understanding of Indian culture and spirituality.

Evenings are dedicated to inner peace, with soothing mantra chanting and meditation classes to bring stillness and clarity to your mind. This retreat offers a perfect blend of physical wellness and spiritual awakening, deeply rooted in the rich heritage of India. Whether you are a beginner or an experienced practitioner, this

Day1: Arrival & Introduction

• 1:00 PM: Check-in and Welcome
• 2:00 PM: Sattvic Lunch
• 3:30 PM: Full Body Ayurvedic Massage
• 5:00 PM: Ganga Aarti Ceremony Excursion
• 7:30 PM: Sattvic Dinner

Full Retreat Days

• 7:00 AM: Pranayama
• 8:00 AM: Traditional Hatha Yoga
• 9:30 AM: Sattvic Breakfast
• 11:00 AM: Cultural Activities
• 1:30 PM: Sattvic Lunch
• 3:30 PM: Mantra Chanting
• 6:00 PM: Light Sattvic Dinner
• 7:00 PM: Meditation

Last Day: Reflection and Farewell

• 7:00 AM: Pranayama Practice
• 8:00 AM: Hatha Yoga Asana
• 9:30 AM: Breakfast
• 10:30 AM: Check-out

Highlights

  • Accommodation Options:Private AC/Non-AC and Shared AC/Non-AC rooms ,offering comfort and tranquility for a peaceful stay.
  • • Sattvic Meals: Relish 3 wholesome, detoxifying sattvic meals daily to nourish and rejuvenate your body.
  • • Daily Yoga and Meditation: Participate in three daily sessions, including pranayama, Hatha yoga, and meditation to harmonize body and mind.
  • • Daily Mantra Chanting: Experience the power of ancient mantra chanting every evening for spiritual connection and peace.
  • • Cultural Activities and Excursions: Immerse yourself in Indian traditions with daily activities like Indian dance, cooking classes, henna art, and spiritual excursions, including visits to the Ganga Aarti ceremony, waterfalls, and other iconic landmarks.
  • • Ayurvedic Massage: Includes one full-body Ayurvedic massage for deep relaxation and rejuvenation.
  • • Airport Pickup: Hassle-free transportation from Jolly Grant Airport (DED) to the retreat

Accommondation

Private Sharing Room

Private & Sharing Room

Room Features:

  • This room is included in the package
  • Comfortable double bed
  • Attached bathroom with hot shower
  • Free Wi-Fi access

Standard Private & Sharing Room

Room Features:

  • This room is available for an additional $20 per night
  • Air-conditioned for a comfortable stay
  • Cozy double bed for restful sleep
  • Attached bathroom with hot shower
  • Private balcony with serene mountain views
  • Free Wi-Fi access
Twin Sharing Room

Standard Twin Sharing Room

Room Features:

  •  This room is available for an additional $20 per night
  • Air-conditioned for a comfortable stay
  • Two comfortable twin beds for restful sleep
  • Attached bathroom with hot shower
  • Private balcony with serene mountain views
  • Free Wi-Fi access

OUR PACKAGES

COURSE ACCOMONDATION
Private/ Sharing
FEE
4 Day/3Night Private
Sharing
300 USD
270 USD /Person
5 Day/ 4 Night Private
Sharing
360 USD
320 USD / Person
6 Day/5 Night Private
Sharing
410 USD
350 USD / Person
7 Day/ 6 Night Private
Sharing
450 USD
390 USD / Person
8 Day/7 Night Private
Sharing
500 USD
440 USD / Person
9 Day/ 8 Night Private
Sharing
550 USD
470 USD / Person
10 Day/9Night Private
Sharing
600 USD
530 USD / Person

What is not included?

  • Airfare: Flights to and from Rishikesh are not included.
  • Visa and Travel Insurance: Students are responsible for obtaining their own visa and travel insurance.
  • Personal Expenses: Laundry services, personal shopping, or other personal items.
  • Airport Drop-Off: Drop-off services to the airport after the course.
  • Additional Activities: Any activities or excursions outside the scheduled program.
  • Medical Expenses: However, medications, check-ups, and other medical costs are not included during your stay.

Optional Services Available with Extra Payment

  • Airport Pickup: Form Delhi Airport $80
  • Extra Night Accommondation: $ 30per night (subject to availability)
  • Excursions: $50 per excursion (includes guide and convenience expenses).
  • Spa Services: $25 for a 1-hour full-body massage or Ayurvedic treatment (relax and rejuvenate).