The 100-Hour Multi-Style Yoga TTC at Veda Yogshala is a compact, beginner-friendly program that teaches Hatha, Ashtanga, Vinyasa, pranayama, meditation, anatomy and philosophy. Founders teach personally. Good for beginners and as first half of the 200-Hour TTC. It’s ideal for beginners, intermediate practitioners, and even experienced yoga teachers who want to refresh their practice, refine their teaching skills, or explore new styles in a peaceful, family-run environment.

This short yoga course is carefully structured to give you the essence of yoga — covering Hatha, Ashtanga, and Vinyasa Yoga, along with pranayama, meditation, alignment, anatomy, and yoga philosophy.
Each class is guided by our founders themselves — Yogacharya Pushpa Ji and her younger brother Yogi Jay Ji, ensuring that students receive personal attention and learn directly from experienced Indian teachers who live the yogic way of life.

For female travelers and solo students, Veda Yogshala is known as one of the safest and most trusted yoga schools in Rishikesh. The campus atmosphere is warm, welcoming, and family-oriented — where you can study, relax, and grow without worry.

The 100 Hour Multi-Style Yoga TTC also acts as the first half of the 200 Hour Yoga Teacher Training Course, recognized by Yoga Alliance USA. You can continue with the next 100 hours later to complete your full certification.

Whether you are a beginner taking your first steps on the yoga path, or an advanced student seeking to deepen your spiritual and physical practice, this course will guide you to balance body, mind, and breath — and awaken your true potential.

Selecting a yoga school is about more than just certification — it’s about finding a place where you can feel safe, supported, and inspired to grow. At Veda Yogshala, you become part of a family-run yoga community guided by a compassionate brother–sister duo devoted to preserving the true essence of yoga.

Our founder, Yogacharya Pushpa Ji, has more than 13 years of experience in Kundalini Yoga, Pranayama, and Meditation. Her intuitive and heart-centered teaching style helps students awaken inner awareness and connect with their spiritual energy.

Her younger brother and co-founder, Yogi Jay Ji, brings over 17 years of expertise in Ashtanga Vinyasa Yoga, Hatha Yoga and Pranayama. His dynamic yet mindful approach builds strength, flexibility, and discipline — while maintaining the spiritual depth that defines Indian yoga traditions. Family-run, founder-led school (est.2015). Small batches (8–10), safe for female travelers, personal attention from Yogacharya Pushpa Ji and Yogi Jay Ji.

Both founders personally lead most classes, ensuring that every student receives direct guidance, correction, and mentorship. Unlike large commercial centers, Veda Yogshala limits batch sizes to preserve quality, personal attention, and genuine teacher–student connection.

👩‍🦱 Safe and Supportive for Female Students

With an Indian female founder at its heart, Veda Yogshala is recognized as one of the safest and most respectful yoga schools in Rishikesh, especially for solo female travelers. The environment is peaceful and family-oriented — every student is treated with warmth and respect, whether inside the classroom or during community life by the holy Ganga.

🌿 Traditional Practice, Modern Understanding

Our 100 Hour Multi-Style Yoga TTC integrates traditional Indian teachings with a clear and modern approach.
You’ll study Hatha, Ashtanga and Vinyasa Yoga, along with Philosophy, Anatomy, Meditation and Pranayama, designed to balance body, breath, and awareness.
Each subject is taught with clarity, compassion, and depth — perfect for both beginners and advanced students seeking refinement.

🌊 A Serene Setting by the River Ganga

Located near the sacred river Ganga, Veda Yogshala offers a naturally meditative atmosphere.
The sound of flowing water and the Himalayan air make every class, meal, and meditation session a grounding, soulful experience.

💫 What Makes Veda Yogshala Unique

• 🏡 Family-run & Founder-led Yoga School (est. 2015)
• 👩‍🦱 Female Founder – 13+ years in Kundalini Yoga & Meditation
• 🧘‍♂️ Co-Founder Yogi Jay Ji – 17+ years in Ashtanga Vinyasa, Hatha & Pranayama
• 🧘‍♀️ Safe environment for female travelers & international students
• 🌿 Authentic multi-style training: Hatha, Ashtanga, Vinyasa, Meditation, Philosophy
• 🌏 Peaceful location near the holy river Ganga
• 🌱 Yoga Alliance Certified Course (part of 200 Hour TTC track)
• 💬 Small batches & personal attention for each student

✨ A Deep Journey into the Foundations of Yoga

The 100 Hour Multi-Style Yoga Teacher Training Course at Veda Yogshala is not just a short course — it’s a doorway to genuine yogic transformation.
Designed for both beginners and advanced practitioners, this program introduces you to yoga as a complete lifestyle — a balance of strength, awareness, and stillness.

Here, every subject is taught with purpose — connecting ancient Indian wisdom with clear, practical understanding.
You won’t just learn how to practice yoga; you’ll understand why each technique matters for your body, mind, and soul.

🧘‍♂️ 1. Asana Practice (Hatha, Ashtanga & Vinyasa Yoga)

• Hatha Yoga – Learn the traditional approach to asanas, focusing on stability, alignment, and breath awareness.
• Ashtanga Vinyasa Yoga – Guided by Yogi Jay Ji (17+ years of experience), you’ll explore the dynamic Primary Series with modifications suitable for beginners and refinement for advanced students.
• Vinyasa Flow – Discover fluid transitions that build heat, flexibility, and inner rhythm.

Every asana session includes adjustments, modifications, and hands-on alignment, ensuring safety and correct posture — especially for those new to yoga.

🌬️ 2. Pranayama & Breathwork

Under the expert guidance of both Yogi Jay Ji and Yogacharya Pushpa Ji, you’ll learn how to use your breath as a bridge between body and mind.
Techniques include:

• Nadi Shodhana (Alternate Nostril Breathing)
• Bhastrika (Bellows Breath)
• Kapalabhati (Skull-Shining Breath)
• Bhramari (Humming Bee Breath)

You’ll understand the science of prana (vital energy) and how to regulate it to enhance focus, calmness, and vitality.

🧘‍♀️ 3. Kundalini Awareness & Meditation

Drawing from her 13+ years of experience in Kundalini Yoga, Pushpa Ji introduces students to the subtle energy system — chakras, bandhas, and nadis.
You’ll experience guided meditations, mantra chanting, and kundalini activation techniques that help awaken inner awareness and release emotional blockages.
This module makes the program especially transformative for female students seeking spiritual empowerment and energetic balance.

📚 4. Yoga Philosophy & Lifestyle

Discover the true essence of yoga beyond the mat.
You’ll study:

• Patanjali Yoga Sutras – Eight Limbs of Yoga explained for modern life
• Bhagavad Gita insights – Understanding duty, balance, and self-realization
• Yogic ethics & discipline (Yama & Niyama) – Building mindfulness in daily life

Taught with real-life examples, this subject transforms yoga from a practice into a way of living consciously.

🧍‍♂️ 5. Anatomy & Alignment

Learn how yoga postures affect muscles, joints, the spine, and the nervous system.
This module blends modern anatomy with traditional yogic understanding, teaching you how to practice and teach safely.
You’ll also learn about common injuries, body mechanics, and the importance of individual body awareness.

🧘‍♀️ 6. Teaching Methodology & Practice

Even though this is a 100-hour course, we introduce you to the foundation of teaching methodology —
how to structure a yoga class, guide students through alignment, use voice modulation, and hold space confidently.
By the end of the course, you’ll be able to lead a short yoga sequence with clarity and confidence.

🌿 7. Shatkarma (Yogic Cleansing Practices)

You’ll be introduced to ancient cleansing techniques like Jala Neti (nasal cleansing) and Kapalabhati, which help purify the body and prepare it for deeper yogic work.

☀️ 8. Daily Routine & Yogic Lifestyle

The schedule balances active learning and mindful rest:

• Morning Hatha or Ashtanga practice
• Pranayama & Meditation
• Midday Philosophy or Anatomy session
• Evening Vinyasa or Kundalini practice
• Silent reflection by the Ganga

Students also experience yogic vegetarian meals, herbal teas, and ashram discipline, fostering true inner and outer balance.

💫 By the End of the Course, You Will:

• Build strong foundations in Hatha, Ashtanga, and Vinyasa Yoga
• Understand the philosophy and science behind every practice
• Develop confidence to guide others or continue to 200 Hour TTC
• Deepen your spiritual connection through meditation and pranayama
• Experience authentic Indian yoga culture in a safe, family-run ashram

The 100 Hour Multi-Style Yoga Teacher Training at Veda Yogshala follows a structured, traditional ashram-style routine — offering 8 immersive sessions daily.
Each day blends movement, philosophy, breath, and mindfulness to help you absorb yoga at every level — physical, mental, and spiritual.

The schedule is crafted to maintain harmony between Hatha, Ashtanga, Vinyasa, Pranayama, Philosophy, and Meditation, guided personally by Yogacharya Pushpa Ji and Yogi Jay Ji.

When you join the 100 Hour Multi-Style Yoga Teacher Training in Rishikesh at Veda Yogshala, everything you need for a comfortable, immersive, and authentic yoga journey is included.
Our all-inclusive program ensures you can focus entirely on your practice — without worrying about logistics, comfort, or hidden costs.

✨ What You Receive

• 📘 Comprehensive Multi-Style Yoga Manual & Study Material

You’ll receive detailed notes, class guides, and theory booklets covering Hatha, Ashtanga, Vinyasa, pranayama, anatomy, philosophy, and meditation — all designed to support both beginners and experienced practitioners.

• 🧘‍♀️ All Classes & Workshops as per Schedule

Participate in 8 daily sessions, including Hatha Yoga, Ashtanga Vinyasa, Vinyasa Flow, Pranayama, Meditation, Teaching Methodology, Anatomy, Philosophy, and Mantra Chanting — all taught personally by Yogacharya Pushpa Ji and Yogi Jay Ji.

• 🍲 3 Daily Yogic Meals & Herbal Tea

Enjoy freshly prepared sattvic vegetarian meals, rich in nutrients and energy. Each dish is made with love to nourish your body and keep your energy balanced throughout the training. Herbal teas and filtered water are provided daily.

• 🏡 Comfortable & Safe Accommodation

Stay in clean, peaceful rooms located near the school — just a short walk to your practice halls and dining area.

The accommodation is secure and family-managed, ensuring a safe, supportive environment for female students and solo travelers.

• 🚖 Complimentary Airport Pickup

To make your arrival smooth, we provide free pickup from Dehradun Airport (DED). Our team welcomes you personally and helps you settle comfortably at the school.

• 💆‍♂️ 1 Complimentary Ayurvedic Massage

Relax your body and release built-up tension with a traditional full-body Ayurvedic massage, included as part of your rejuvenation experience during the course.

• 🌄 Weekly Excursion / Local Experience

Once a week, enjoy a guided trip or cultural activity — such as a Ganga Aarti ceremony, Himalayan temple visit, kirtan evening, or nature walk by the river. These experiences connect you with the spiritual essence of Rishikesh.

• 🕉️ Closing Ceremony & Certificate Distribution

Conclude your journey with a traditional graduation ceremony, where you’ll receive your 100 Hour Yoga Teacher Training Certificate (Yoga Alliance standard). It’s a joyful celebration of your effort, growth, and connection.

💫 All-Inclusive Yoga Learning Experience

This package includes everything you need for your stay and study —
no hidden fees, no extras.
From your meals to your materials, accommodation, and airport pickup — every element is designed to help you experience authentic Indian yoga with modern comfort.

• ✈️ Airfare – Flights to and from Rishikesh, India.
• 🪪 Visa & Travel Insurance – Students must arrange their own visa and coverage.
• 💰 Personal Expenses – Laundry, shopping, or any personal requirements.
• 🚖 Airport Drop-Off – Departure transfer after the course (available at an extra cost).
• 🎟️ Additional Activities – Tours, workshops, or classes outside the official 12-day schedule.
• 🩺 Medical Expenses – Doctor visits, medicines, or health treatments during your stay.
• ❄️ AC Room Upgrade – Standard non-AC private/shared rooms are included. Upgrade to an AC private room for $15 USD per day if preferred.
• 🌿 Ayurvedic Panchakarma & Healing Therapies – Optional services available at discounted student rates.
• 💆‍♀️ Extra Massages or Treatments – Beyond the complimentary Ayurvedic massage included in your package.
• 🧳 Visa Fees & International Flight Tickets – Not included in the training package.

At Veda Yogshala, yoga is not just a course — it’s a lifestyle experience.
Founded in 2015, we are one of the most trusted and authentic family-run yoga schools in Rishikesh, known for personal care, cultural depth, and spiritual guidance.
Every student here becomes part of our yogic family — learning in an atmosphere of love, discipline, and tradition by the holy river Ganga.

🧘‍♀️ A Women-Led, Family-Run Yoga School

Our school was founded by Yogacharya Pushpa Ji, an Indian female yoga teacher with over 13 years of experience in Kundalini Yoga, Pranayama & Meditation,
together with her younger brother Yogi Jay Ji, who brings 17 years of expertise in Ashtanga Vinyasa, Hatha & Pranayama.
This brother-sister team leads each batch personally — creating a warm, safe, and family-like environment that makes Veda Yogshala especially trusted by female travelers and international students.

🌿 Authentic Indian Yoga – Rooted in Tradition, Taught with Heart

We follow the ancient teachings of Sanatan Dharma, combining traditional Indian wisdom with clear, modern methodology.
Students learn Hatha, Ashtanga & Vinyasa Yoga alongside meditation, philosophy, anatomy, mantra, and pranayama — gaining complete knowledge of body, mind, and energy.
Classes often include mantra chanting, fire ceremonies (havan), kirtan, and Ayurvedic lifestyle practices, letting you experience yoga as it was meant to be — pure, spiritual, and transformative.

👩‍🦱 Safe & Supportive for Women and Solo Travelers

With a female founder at its core and a caring team of teachers, Veda Yogshala is recognized among the safest yoga schools for women in Rishikesh.
Our accommodation and facilities are secure, comfortable, and family-managed.
Whether you’re joining from India or abroad, you’ll always feel supported — emotionally, physically, and spiritually.

💫 Affordable Courses with Global Standards

True yoga should be accessible to everyone.
That’s why all our programs — from 100 Hour & 200 Hour Multi-Style Yoga TTCs to Yoga & Ayurveda Retreats — are affordable, transparent, and Yoga Alliance Certified.
You receive world-class training in India’s spiritual capital at a cost that respects both your time and resources.

🧘‍♂️ Small Batches & Personal Attention

We keep each batch limited to 8–10 students, ensuring personal corrections, direct mentorship, and space for individual growth.
Here, learning happens through observation, experience, and conversation — not just instruction.
It’s a rare balance of discipline and personal care that students around the world remember long after they leave.

🕉️ Cultural Immersion & Spiritual Living

Life at Veda Yogshala is a complete immersion into Indian spirituality.
Students join morning fire rituals, evening Ganga Aarti, mantra chanting, and weekly excursions to sacred Himalayan sites.
Pure sattvic meals, herbal teas, and Ayurvedic practices complement the physical training, supporting detoxification and clarity of mind.

🌊 Peaceful Location by the Holy Ganga

Nestled near the banks of the river Ganga, our campus offers serenity and inspiration in equal measure.
The sound of flowing water, Himalayan breeze, and sacred energy of Rishikesh together create the ideal setting for introspection and transformation.

🪷 Why Students Love Veda Yogshala

• One of the most trusted and authentic family-run yoga schools in Rishikesh (Est. 2015)
• Women-led, safe, and inclusive environment
• Founders teach personally – 13 + 17 years of expertise
• Affordable, transparent Yoga Alliance Certified courses
• Balanced multi-style curriculum – Hatha, Ashtanga, Vinyasa & Meditation
• Deep cultural immersion – mantra, kirtan, Ayurveda, fire ceremonies
• Small groups for personal attention and authentic learning
• Peaceful location by the Ganga amid the Himalayan serenity

During the 100 Hour Multi-Style Yoga Teacher Training in Rishikesh, we serve three freshly prepared sattvic vegetarian meals every day — breakfast, lunch, and dinner.
Each meal is crafted to nourish your body, calm your mind, and support the flow of prana (vital energy) throughout your yoga journey.

At Veda Yogshala, food is not just nutrition — it’s an integral part of the yogic lifestyle.
We follow the ancient principles of Ayurveda and sattvic living, preparing meals that are light, pure, and filled with positive energy.

🌿 Our Yogic Meals Are

• 🥗 100% Vegetarian & Sattvic – Cooked with seasonal, locally sourced vegetables, grains, and herbs.
• 🌾 Ayurveda-Inspired – Designed to balance the three doshas (Vata, Pitta, Kapha) and support detoxification.
• 🍚 Light & Energizing – Easy to digest, keeping your body active and your mind clear for asanas, pranayama, and meditation.
• 🌼 Simple Yet Flavorful – Traditional Indian home-style food, mildly spiced, wholesome, and nourishing.
• 🍵 Herbal Tea & Fresh Fruits – Served daily to refresh and cleanse naturally.

Each meal is lovingly prepared by our in-house kitchen team under hygienic conditions.
Students often describe our food as one of the highlights of their stay —
helping them feel lighter, healthier, and more connected to the true yogic way of living.

Whether you are from India or abroad, our sattvic meals will help you experience how real yoga begins on your plate — through awareness, balance, and gratitude.