Yoga & Ayurveda Rejuvenation Retreat in Rishikesh, India
If you are looking for a short yoga retreat in Rishikesh that restores your energy, heals stress, and helps you reconnect with yourself, the Yoga & Ayurveda Rejuvenation Retreat at Veda Yogshala is the perfect choice.
This retreat combines authentic yoga, pranayama, meditation, and Ayurveda therapies to rejuvenate your body and mind. Located on the banks of the holy Ganga and surrounded by the Himalayan foothills, Veda Yogshala offers the perfect spiritual environment for inner transformation.
Whether you join for 4 days/3 nights or extend up to 10 days/9 nights, our retreat program blends the wisdom of yoga and Ayurveda with the peace of nature.
Why Join a Short Yoga Retreat in Rishikesh for Stress Relief & Healing
In today’s world, almost everyone is overloaded with work, responsibilities, and digital distractions. This lifestyle often leads to stress, anxiety, and low energy. For people who cannot take long breaks, our short yoga retreats in Rishikesh are the ideal solution.
- Limited Time? No Problem – Even in a few days, this retreat helps you recharge body and mind with yoga, Ayurveda, and meditation.
- Stress Relief & Energy Boost – Daily yoga, pranayama, and Ayurveda treatments naturally calm stress and give you fresh vitality.
- Travel + Transformation – Perfect for those who want to combine yoga, Ayurveda, Indian culture, and Rishikesh exploration in one short program.
- Lifestyle Reset – Learn yogic routines and Ayurveda-inspired habits that you can continue at home.That’s why this retreat is considered one of the best short yoga retreats in India — maximum benefits in minimum time, no prior yoga experience required.
Benefits of Yoga & Ayurveda Rejuvenation Retreat
- Stress Relief & Relaxation – Calm your mind through yoga, pranayama, and meditation.
- Healing Through Ayurveda – Rejuvenation therapies improve digestion, circulation, and vitality.
- Energy Renewal – Feel refreshed and energized with sattvic meals and mindful routines.
- Healthy Lifestyle Reset – Learn yogic practices and Ayurveda tips for long-term wellbeing.
- Spiritual Growth – Evening meditation and inner reflection open the path to peace.
Daily Schedule
Day1: Arrival and Introduction
- 1:00 PM: Check-in and Welcome
- 2:00 PM: Sattvic lunch
- 3:30 PM: Ayurvedic consultation
- 5:00 PM: Visit to the Ganga Aarti ceremony
- 7:30 PM:sattvic dinner
Full Retreat Days
- 7:00 AM: Pranayama
- 8:00 AM: Traditional Hatha Yoga
- 9:30 AM: sattvic breakfast
- 11:00 AM: Ayurvedic treatment & massage
- 1:30 PM: Sattvic Ayurvedic lunch
- 3:00 PM: Free time
- 6:00 PM: Light Ayurvedic dinner
- 7:00 PM: Evening meditation
- 0:30 AM: Check-out
Last Day: Reflection and Farewell
- 7:00 AM: Pranayama
- 8:00 AM: Hatha Yoga Asanas
- 9:30 AM: breakfast
- 10:30 AM: Check-out
💰 Retreat Pricing (USD, Per Person)
| COURSE | FEE | ACCOMONDATION Private/ Sharing |
| 4 Day/3Night | 300 USD 270 USD /Person |
Private Sharing |
| 5 Day/ 4 Night | 360USD 320USD / Person |
Private Sharing |
| 6 Day/5 Night | 450 USD 400 USD / Person |
Private Sharing |
| 7 Day/ 6 Night | 520 USD 455 USD / Person |
Private Sharing |
| 8 Day/7 Night | 580 USD 520 USD / Person |
Private Sharing |
| 9 Day/ 8 Night | 625 USD 555 USD / Person |
Private Sharing |
| 10 Day/9 Night | 720 USD 650 USD / Person |
Private Sharing |
What Kind of Food is Served at the Retreat?
At our retreat, we serve 3 nutritious sattvic meals daily — breakfast, lunch, and dinner. Sattvic food is a vital part of the yogic lifestyle, emphasizing purity, balance, and simplicity.
Made with fresh, vegetarian ingredients, these meals are light, easy to digest, and full of natural flavors. They help detoxify the body, calm the mind, and provide the energy needed for your yoga and meditation practices. Each meal is thoughtfully prepared to support your journey toward health, harmony, and inner peace.
Highlights of the Yoga & Ayurveda Rejuvenation Retreat
- Accommodation: Private AC/Non-AC and Shared AC/Non-AC rooms
- Sattvic Meals: 3 nutritious vegetarian meals daily
- Daily Yoga & Meditation: Pranayama, Hatha Yoga, and Meditation
- Daily Ayurvedic Treatments: 2-hour treatment & massage sessions
- Ayurvedic Doctor Consultation: Personalized health and wellness guidance
- Excursion: Visit to the sacred Ganga Aarti ceremony
- Airport Pickup: Hassle-free free taxi transfer from Jolly Grant Airport (DED) to the retreat
What Type of Accommodation is Available?
🌿 Private & Sharing Room
- Included in the package
- Comfortable double bed
- Attached bathroom with hot shower
- Free Wi-Fi access
🌿 Standard Private & Sharing Room(Additional $20 per night)
- Air-conditioned for a comfortable stay
- Cozy double bed for restful sleep
- Attached bathroom with hot shower
- Private balcony with serene mountain views
- Free Wi-Fi access
🌿 Standard Twin Sharing Room(Additional $20 per night)
- Air-conditioned for a comfortable stay
- Two comfortable twin beds for restful sleep
- Attached bathroom with hot shower
- Private balcony with serene mountain views
- Free Wi-Fi access
❌ What is Not Included?
- Airfare: Flights to and from Rishikesh are not included.
- Visa and Travel Insurance: Participants are responsible for arranging their own visa and insurance.
- Personal Expenses: Laundry services, shopping, or any personal items.
- Airport Drop-Off: Return transfer to the airport after the retreat.
- Additional Activities: Any activities or excursions not listed in the schedule.
- Medical Expenses: Medications, doctor check-ups, or other personal medical costs during your stay.
➕ What Optional Services Are Available?
- Airport Pickup from Delhi International Airport: $80
- Extra Night Accommodation: $30 per night (subject to availability)
- Excursions: $50 per excursion (includes guide and convenience expenses)
- Spa Services: $25 for a 1-hour full-body massage or Ayurvedic treatment
❓ Frequently Asked Questions (FAQ)
1. Do I need prior yoga experience to join this retreat?
No. Our retreat is open for beginners as well as experienced practitioners. Each class is guided step by step.
2. How can I book my retreat?
You can contact us via WhatsApp at +91 9458956606 or book directly on our website.
3. What is included in the retreat package?
- Daily yoga, pranayama & meditation
- Ayurveda therapies & rejuvenation treatments
- Comfortable accommodation (AC / Non-AC, Private / Sharing)
- Three sattvic vegetarian meals daily
- Ayurvedic Doctor Consultation
- Excursion to the Ganga Aarti
- Free taxi pickup from Dehradun Airport
4. How long should I stay for the best results?
- 4 days → Quick reset & stress relief
- 7–10 days → Deep healing, rejuvenation & lifestyle change
5. How do Ayurvedic treatments work during the retreat?
Our doctor prescribes personalized therapies to balance your doshas, improve immunity, and detoxify your body.